Weigh In record (no journal entry) for 22 February 2021
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1778 kcal
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Fat: 24.19g | Prot: 208.00g | Carbs: 177.33g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Entenbrust, Nudeln (Gekocht). Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane, Myprotein Peptopro, Dextro Energy Traubenzucker, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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Chris Me's Weight History
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