Weigh In record (no journal entry) for 22 February 2021
|
111.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1422 kcal
|
Fat: 48.10g | Prot: 119.25g | Carbs: 129.82g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Cap Cay Kuah, Pare, Nasi Merah. Lunch: Acar Mentimun Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Myprotein Pea Protein Isolate. Dinner: Gula Pasir, Sawi Hijau, Shirataki Mie Basah Matang, Dada Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kue Mendut, Paroti Bagelen. Snacks/Other: Beng-Beng Share It, BonCabe Makaroni Krispi Level 15, Pangsit Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoroIreng's Weight History
|