Weigh In record (no journal entry) for 22 February 2021
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52.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1110 kcal
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Fat: 45.41g | Prot: 76.54g | Carbs: 73.46g.
Breakfast: Melilea Apple Orchard, Melilea Greenfield Organic. Lunch: Putih Telur, Dada Ayam Panggang, Nasi Putih. Dinner: KFC French Fries (Regular), KFC Dada Ayam. Snacks/Other: Risoles, Tricks Original Baked Crisps. more...
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Losing 5.6 kg a Week
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dinaswijaya's Weight History
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