Weigh In record (no journal entry) for 22 February 2021
|
47.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
512 kcal
|
Fat: 10.13g | Prot: 20.33g | Carbs: 101.51g.
Breakfast: Jahe, Tong Tji Teh Hijau, Pepaya. Lunch: Bawang Putih, Saus Tiram, Bayam, Pisang. Dinner: Sania Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Bubuk Cabai, Bawang Putih, Daun Bawang (Loncang), Tomat, Kecambah, Wortel Dimasak, Tahu, Chia Seed, Melon. Snacks/Other: Pisang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafroohalaila's Weight History
|