Weigh In record (no journal entry) for 22 February 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1791 kcal
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Fat: 46.28g | Prot: 171.08g | Carbs: 174.17g.
Breakfast: Mutant Whey Protein, Pineapple, Papaya, Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Peanut Butter. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato , Mutant Whey Protein. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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