Weigh In record (no journal entry) for 22 February 2021
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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884 kcal
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Fat: 29.54g | Prot: 47.50g | Carbs: 110.05g.
Breakfast: Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Sinti Bumbu Pecel, Telur Rebus, Kentang Rebus, Tahu. Dinner: Ellenka Fiber Creme, Teh Tawar, Tropicana Slim I Sweet, Telur, Roti Gandum. Snacks/Other: Kue Mentega atau Gula, Tora Bika Creamy Latte. more...
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Losing 2.1 kg a Week
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Ayreentoh's Weight History
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