Weigh In record (no journal entry) for 21 February 2021
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67 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1238 kcal
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Fat: 49.31g | Prot: 43.44g | Carbs: 173.38g.
Breakfast: Dönerbox, Edeka Hafermilch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rispentomaten, Patros Feta . Dinner: Orangen. Snacks/Other: Mangos. more...
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Losing 0.3 kg a Week
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nirtazia's Weight History
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