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21.1
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1474 kcal
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Fat: 76.72g | Prot: 104.65g | Carbs: 104.75g.
Breakfast: 烤地瓜, 小黃瓜, 高麗菜, 雞蛋（整個）, 臭豆腐. Lunch: 滷肉飯, 白蘿蔔, 炒空心菜, 油豆腐, 豬大腸, 豬血. Dinner: 豬血, 豬大腸, 豬里肉（全塊，瘦肉）, 茼蒿, 炒高麗菜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 太陽餅. more...
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Gaining 3.5 kg a Week
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