Weigh In record (no journal entry) for 15 November 2013
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146.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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3671 kcal
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Fat: 153.97g | Prot: 139.44g | Carbs: 478.75g.
Breakfast: Smoked Beef Sausage, McDonald's American Cheese, Publix Shredded Sharp Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Cornbread (Dry Mix, Prepared). Lunch: Domino's Pizza BBQ Chicken Wings, Arby's Curly Fries (Small), Publix Cuban Sandwich. Dinner: Burger King French Fries (Medium), Burger King Coca Cola Classic (Medium), Burger King Whopper Sandwich with Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Vitafusion Fiber Gummies. more...
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4156 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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tonytimpone's Weight History
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