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Just a thought for the 'main' question I keep seeing on FS threads ---- a young lady in our church is a Sports Nutritionist at Sheraton College and she maintains that, and I quote, "You cannot exercise your way out of the kitchen"! I have been seeing good results, fairly steadily, with watching my calorie 'range', and not being anal about #'s and 'can't have' foods, so much as just enjoying what I have in front of me and adjusting as I finish the day. And, yes, I exercise daily as well. The whole package taken together seems to be doing what I want.
Of course, everyone's different so fine-tuning will be required! 😉
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1840 kcal
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Fat: 47.91g | Prot: 95.50g | Carbs: 264.36g.
Lunch: President's Choice English Muffin Original, No Name Peameal Bacon, Fried Egg, Potato. Dinner: Quaker Steel Cut Oats (45g), Chicken or Turkey, Rice and Vegetables (Mixture), Baguette, Chili Beef Soup. Snacks/Other: Oranges , Kirkland Signature Fromage Feta, Apples. more...
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Losing 1.0 kg a Week
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