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Verdienter Stillstand... hätte schlimmer kommen können 😏
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2082 kcal
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Fat: 57.23g | Prot: 76.54g | Carbs: 174.22g.
Breakfast: Kaffee mit Milch. Lunch: Pomelo, Sweet Kitcen Carrot Muffin , Belegtes Brötchen. Dinner: Kaufland Baguette Brötchen (75g), Aldi Linseneintopf. Snacks/Other: Pringles Paprika, Sweet Kitcen Carrot Muffin , Merlot. more...
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2692 kcal
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Exercise:
Resting - 9 hours, Watching TV/Computer - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Apple Health - 4 hours and 20 minutes, Reading - 1 hour. more...
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steady weight
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Zirkonia2001's Weight History
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