Weigh In record (no journal entry) for 15 November 2013
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1554 kcal
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Fat: 64.49g | Prot: 65.29g | Carbs: 186.14g.
Breakfast: Eau, Café, Fromage Brie, Pain Multigrain. Lunch: Eau de Robinet, Beurre, Poulet, Courgette, Chou-Fleur. Dinner: Soupe de Courgette, Fromage Suisse, Patate Douce. Snacks/Other: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ), Pomme, Muffins Anglais de Blé Entier, Crème Léger, Thé sans Sucre, Sesam Krokant, Eau de Robinet, Café. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Zeelie61's Weight History
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