Weigh In record (no journal entry) for 21 February 2021
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72.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1256 kcal
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Fat: 41.75g | Prot: 122.99g | Carbs: 102.50g.
Breakfast: Kaffee, Fitline Activize. Lunch: Real Rinderrouladen. Dinner: Knoblauch, Schwarzer Pfeffer, Quinoa, Hähnchenbrustfilet, Brokkoli, Fenchel, Sellerie, Extra Natives Olivenöl, Kiwi, Ananas, Apfelsinen, Birnen, Elstar. Snacks/Other: Latte Macchiato, Alnatura Rosinen, Haferflocken, Chiquita Banane, Coppenrath & Wiese Wiener Sandringe , Coppenrath & Wiese Wiener Sandringe. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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