Weigh In record (no journal entry) for 21 February 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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585 kcal
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Fat: 11.51g | Prot: 22.32g | Carbs: 99.34g.
Breakfast: Banana, Porridge . Dinner: Tangerine, Alpro Blueberry Yoghurt, Stew. Snacks/Other: Alpro Blueberry Yoghurt, Rice Up Brown Rice Chips . more...
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steady weight
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hizemasandzhik's Weight History
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