Weigh In record (no journal entry) for 01 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1265 kcal
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Fat: 16.71g | Prot: 94.45g | Carbs: 174.80g.
Breakfast: Buah Pir, Pepaya. Lunch: Yakult Yakult, Kecap Manis, Saus Barbekyu, Bawang Bombay Dimasak , Bawang Putih Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Saus Barbekyu, Kecap Manis. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Buah Pir. more...
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1289 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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