Weigh In record (no journal entry) for 21 February 2021
|
124.8 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
201 kcal
|
Fat: 3.90g | Prot: 11.03g | Carbs: 31.71g.
Breakfast: 2% Fat Milk, Sam's Choice Instant Oatmeal Creamy Strawberry. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|