Weigh In record (no journal entry) for 21 February 2021
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105.2 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3181 kcal
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Fat: 145.35g | Prot: 145.65g | Carbs: 289.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pickles, Safeway French Bread, Butter , Cold Cut, Mayonnaise , 2% Fat Milk. Dinner: Extra Virgin Olive Oil, Safeway French Bread, Pinot Noir Wine , Baked Beans , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee with Cream and Sugar. more...
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3078 kcal
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Exercise:
Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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BogeymanEdm's Weight History
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