Weigh In record (no journal entry) for 21 February 2021
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3238 kcal
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Fat: 92.93g | Prot: 258.51g | Carbs: 294.66g.
Breakfast: Melkunie Protein Strawberry 0,3% Fat Quark , Hofmaier Geflügel-Salami , Nordwaldtaler Zarte Haferflocken, Aldi Bio Magerquark, Lätta Extra Fit mit Buttermilch, Ei, Milfina Milch 1,5% Fett. Lunch: Melkunie Protein Strawberry 0,3% Fat Quark . Dinner: Weider Yippie! Brownie-Vanilla (45g), GutBio Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch, Aldi Bio Magerquark, Nordwaldtaler Zarte Haferflocken, Aldi Rote Paprika, Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Aldi Blattsalat Eisberg Mix, Möhren, Olivenöl, ORO di Parma Tomatenmark, Rote Zwiebeln, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Schnitzer Pizza Base . Snacks/Other: Riesling, Milch 1,5%, Kaffee. more...
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3103 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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