Weigh In record (no journal entry) for 21 February 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2660 kcal
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Fat: 54.54g | Prot: 168.19g | Carbs: 389.13g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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