Weigh In record (no journal entry) for 21 February 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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749 kcal
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Fat: 27.32g | Prot: 60.50g | Carbs: 64.61g.
Lunch: Eurospin Gamberetti , Quinoa (Cotta), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Consilia Yogurt Intero alla Frutta, Insalata Mista, Salmone Norvegese Affumicato. Dinner: Conad Nocciole Sgusciate, Semi di Chia, Selex Olive Denocciolate , Petto di Pollo, Carne. more...
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100 kcal
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Exercise:
Esercizi a corpo libero - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 9.1 kg a Week
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Francescasbert's Weight History
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