Weigh In record (no journal entry) for 21 February 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2489 kcal
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Fat: 100.00g | Prot: 92.50g | Carbs: 310.83g.
Breakfast: Trader Joe's Chia Seeds, Simply Nature Milled Flax Seed, Valu Time Sunflower Seeds, Pillsbury All Purpose Flour, Gold Medal Whole Wheat Flour. Lunch: Safeway Stevia, Sunfood Organic Cacao Powder, Hannaford Milk 1%. more...
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Losing 0.2 kg a Week
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