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Back to going to Tae Kwon Do, picking up rotisserie chicken instead of fried and making my own cheap light dinners one the weekends. It really helps!
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1505 kcal
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Fat: 41.82g | Prot: 80.87g | Carbs: 210.06g.
Breakfast: morning star breakfast, GOLEAN Crunch!, Dried Cranberries, Nonfat Plain Yogurt. Lunch: Red Delicious Apples, Oranges, Baby Carrots, santa fe rice. Dinner: Wild Mushroom Quinoa “Risotto”, brown rice, shrimp. Snacks/Other: peanuts, Natural New York Extra Sharp Cheddar Cheese, peppermint tea, Hard-Boiled Egg. more...
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Losing 1.0 kg a Week
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