Weigh In record (no journal entry) for 21 February 2021
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51.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2013 kcal
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Fat: 88.80g | Prot: 87.74g | Carbs: 215.31g.
Breakfast: Mulino Bianco Cioccograno, Misura Cornetto Integrale al Miele Fibrextra, Alpro Latte di Nocciola. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Panna Montata, Beretta Prosciutto Crudo Stagionato. Dinner: Pancake Integrali e Albume, Pane Bianco, Carne di Petto di Tacchino, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Kinder Cereali, Consilia Gallette di Farro, Kraft Sottilette, Arance. more...
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Losing 0.1 kg a Week
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rob_fort's Weight History
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