Weigh In record (no journal entry) for 21 February 2021
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3253 kcal
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Fat: 116.80g | Prot: 121.00g | Carbs: 311.32g.
Breakfast: Lindt Pralinés Hochfein, Äpfel, Myprotein Peanutbutter, Grandessa Erdbeermarmelade, Banane, Ei, Vollkorntoast. Lunch: Kaufland Vollkorn Fusili, Deluxe Festtagsgemüse, Berida Lachsfilet. Dinner: Bofrost Backofen Kringel Frites. Snacks/Other: Whisky, Whisky, Kinder Riegel (21g), Ikea Pancakes , Augustiner Helles Bier, Olimp Iso Plus, Alesto Nuts Royal Naturbelassen, Mandarine. more...
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3552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 15 minutes, Running - 13/kph - 45 minutes, Running - 11/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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takingsouls's Weight History
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