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gemuk di bully pas kurus juga sama di bully juga, 🙈🙈
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77 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1234 kcal
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Fat: 48.04g | Prot: 59.05g | Carbs: 154.13g.
Breakfast: Tropicana Slim Gula, My Roti Roti Gandum Kupas , Alpukat, Diamond Non Fat Milk. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Telur Rebus, Tahu Goreng. Dinner: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Kurma, Kalbe Slim & Fit Cookies. more...
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steady weight
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