Weigh In record (no journal entry) for 20 January 2011
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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803 kcal
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Fat: 7.81g | Prot: 36.93g | Carbs: 150.38g.
Breakfast: Plums, Bananas, navel orange. Lunch: Bananas, Pears, Sugar Free Peach Gelatin Dessert, Light Sour Cream, Idaho Potatoes, Natural Shredded Fat Free Cheddar Cheese. Dinner: Cucumber (with Peel), Romaine Lettuce, Tomatoes, Baby Carrots, Boneless Skinless Chicken Breast Fillets with Rib Meat, Whole Wheat Penne, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Apples, French Vanilla Sugar Free Instant Pudding. more...
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Losing 2.9 kg a Week
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fattymcgutt's Weight History
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