Weigh In record (no journal entry) for 20 January 2011
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85.9 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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1432 kcal
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Fat: 91.98g | Prot: 95.77g | Carbs: 60.98g.
Breakfast: Green Peppers, Onions, Canadian Bacon, Cantaloupe Melons, Swiss Cheese, Egg. Lunch: Cherry Tomatoes, Chicken, Swiss Cheese, Ranch Salad Dressing, Romaine. Dinner: Cantaloupe Melons, Pizza Sauce, Pepperoni, Part-Skim Mozzarella Cheese, Mushrooms (Drained Solids, Canned), Butter. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Day Break Chocolate Chip Crisp Bar. more...
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Losing 1.1 kg a Week
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shesakura's Weight History
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