Weigh In record (no journal entry) for 15 November 2013
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1447 kcal
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Fat: 44.06g | Prot: 60.18g | Carbs: 210.00g.
Breakfast: Банан, JLC Творог 2%, Lapmol Кефир 1%. Lunch: Lapmol Кефир 1%, Сыворотка, Владхлеб Батон Нарезной, Сонячна Долина Майонез Салатный, Хурма, Банан, Соленые Крекеры, Приготовленная Квашеная Капуста, Тушеная Свекла. Dinner: Lapmol Кефир 1%, Печенье. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 1.1 kg a Week
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Danalogv's Weight History
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