Weigh In record (no journal entry) for 15 November 2013
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2314 kcal
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Fat: 117.75g | Prot: 93.45g | Carbs: 149.76g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Bien Vu Bûche de Chèvre, Carrefour Lardons Fumés, Vinaigrette, Baguette, Salade Mixte. Dinner: Vin Pinot Blanc, Champignons, Vinaigrette, Carrefour Betteraves Rouges, Beurre, Porc, Pommes de Terre (Chair, avec du Sel, Bouillies), Fromage à Raclette. more...
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2381 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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steady weight
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Vdbussche's Weight History
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