Weigh In record (no journal entry) for 21 February 2021
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64.3 kg
Lost so far: 23 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1558 kcal
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Fat: 80.13g | Prot: 59.09g | Carbs: 157.29g.
Breakfast: Muz, Ülker Bitter Damla Çikolata, Nut Master Fıstık Ezmesi , Hindistan Cevizi Yağı, Badem. Dinner: Kremalı Mantarlı Makarna, Etli Nohut, Pancar, Yoğurt. Snacks/Other: Mandalina, Peyman Dut Kurusu, Badem, Yağda Patlayan Beyaz Patlamış Mısır, Buono %85 Kakao Bitter Çikolata, Buono Sütlü Fıstıklı Çikolata. more...
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1749 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Pilates - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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