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well 4 th day slight headache. zumba today i have been very thirsty!!!
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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1454 kcal
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Fat: 105.01g | Prot: 98.28g | Carbs: 26.89g.
Breakfast: pork patty, Fried Egg without Fat. Lunch: mushroom alfredo sauce, onion , Mushroom Pieces and Stems, garlic powder, olive oil, Chicken Breast. Dinner: Casera Mild Salsa, turky pattie, tomatoes, spinach. Snacks/Other: spanish olives, jello sugar free strawberry/banana, turkey sausage bites. more...
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3238 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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redcherries's Weight History
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