Weigh In record (no journal entry) for 21 February 2021
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1455 kcal
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Fat: 91.14g | Prot: 139.62g | Carbs: 9.75g.
Breakfast: Emin Pastırma, Egg, Sütaş Süzme Peynir, Sütaş Kaşar Peyniri. Dinner: Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Tadım Ceviz İçi, Simbat Ceviz. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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