Weigh In record (no journal entry) for 21 February 2021
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1496 kcal
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Fat: 92.11g | Prot: 116.19g | Carbs: 44.09g.
Breakfast: Kiwi Fruit, Actimel Fat Free Yoghurt Drink, Tesco British Butter Salted, Tesco Single Cream, Alpro Plain Unsweetened Yogurt, Raisins (Seedless) , Asda Nut Mix, Alpro Barista Soya, Sainsbury's Basics French Brie, Tesco Iceberg Lettuce, Egg. Dinner: Filippo Berio Extra Virgin Olive Oil, Рулетики из баклажанов, Tesco Red Leicester Cheese , Sainsbury's Mixed Vegetables, Sainsbury's 2% Fat Turkey Breast Mince. more...
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Losing 1.2 kg a Week
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ilona_ya's Weight History
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