Weigh In record (no journal entry) for 15 November 2013
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115.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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826 kcal
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Fat: 22.24g | Prot: 47.55g | Carbs: 121.26g.
Breakfast: Pears, Cappuccino. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: McCain Potato Patties, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Pears. more...
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Losing 0.9 kg a Week
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flaxseed's Weight History
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