Weigh In record (no journal entry) for 21 February 2021
|
83.9 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1955 kcal
|
Fat: 56.24g | Prot: 86.27g | Carbs: 214.51g.
Breakfast: Kaffee mit Milch, Midor Fasnachtschüechli, Beck's Bier (330ml), Gin Tonic. Lunch: Hitchcock Zitrone Pur, Kaffee mit Milch, Stadtbäckerei Junge Feinster Apfelkuchen, Omelett oder Rührei mit Gemüse, Lachs, Wiesgart Apfelsaft Naturtrüb. Dinner: Kirschtomaten, Rote Paprika, Erlenhof Grüner Spargel, Barilla Pesto Rustico, Real Bio Vollkornspaghetti, Midor Fasnachtschüechli, Grapefruit, Mangos. Snacks/Other: Edeka Zartbitter Schokolade Bio 70% , Cruga Biltong Original Beef. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|