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Josi_Ro
Journal
21 Feb 21
Josi_Ro's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
83.4 kg
Lost so far:
24.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
578 kcal
Fat: 25.99g | Prot: 30.74g | Carbs: 59.32g.
Breakfast:
Bolo de Cenoura Low Carb, Kero Coco Água de Coco (200ml).
Lunch:
Alface de Folha Vermelha, Molho de Tomate, Nestlé Creme de Leite, Batata Inglesa Cozida, Copacol Filé de Tilápia.
Dinner:
Pipoca.
Snacks/Other:
Banana Nanica, Tia Sônia Mix de Castanhas com Frutas.
more...
2452 kcal
Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour.
more...
Gaining 3.5 kg a Week
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Josi_Ro's Weight History
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