Weigh In record (no journal entry) for 21 February 2021
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2303 kcal
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Fat: 109.98g | Prot: 116.46g | Carbs: 198.34g.
Breakfast: K-Classic Erdnüsse Geröstet & Gesalzen, Seeberger Cashewkerne, Geröstet, Gesalzen, Alnatura Pflaumen, Edeka Bio Tofu Natur, Äpfel, Frosta Gemüsepfanne Curry Kokos. Lunch: Möhren, Edeka Bio Tofu Natur, A-One Instant Noodles, A-One Instant Noodles, Bamboo Garden Erdnuss-Öl, Edeka Bio Tofu Natur. Dinner: K-Classic Erdbeeren Tiefgefroren. more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ian Raven's Weight History
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