Weigh In record (no journal entry) for 21 February 2021
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1714 kcal
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Fat: 60.45g | Prot: 108.24g | Carbs: 181.31g.
Breakfast: Hacendado Pan Tostado Integral (1), Dolce Gusto Cortado, Jamón Cocido, Tomates, Kiwi. Lunch: Aceite de Oliva, Mandarina, Hacendado Caldo para Paella de Marisco o Fideuá con Sofrito, Lechuga de Hoja Roja, Lidl Mezcla para Sofrito, Bogavante, SOS Arroz Blanco. Afternoon Tea: Dolce Gusto Cortado, Tortitas de Claras y Avena. Dinner: Hacendado Yogur Cremoso 0% Frutas del Bosque, Sidra de Manzana, Necora, Mercadona Ensatún. Snacks/Other: Dolce Gusto Cortado. more...
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Losing 0.7 kg a Week
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silviavaldes75's Weight History
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