Weigh In record (no journal entry) for 21 February 2021
|
58.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1127 kcal
|
Fat: 18.15g | Prot: 45.05g | Carbs: 199.84g.
Breakfast: Kawa. Lunch: Olej Roślinny, Biedronka Pieczarki, Ogórek Kiszony , Pierś z Kurczaka Upieczona lub Zapiekana, Pieczony Ziemniak (Spożyty bez Skórki). Dinner: Nestlé Płatki Cheerios, Goplana Krówka Mleczna, Sushi. Snacks/Other: Decomorreno Kakao , Pilos Mleko 3,2%, Goplana Krówka Mleczna, Banany, Płatki Owsiane. more...
|
|
1717 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|