Weigh In record (no journal entry) for 21 February 2021
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60.7 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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783 kcal
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Fat: 46.87g | Prot: 34.83g | Carbs: 54.39g.
Breakfast: Signor Cempo Hummus Natur, Alnatura Mais Waffeln, Kaffee mit Milch, Rührei, Boule D'or Pão De Queijo. Dinner: You Blumenkohl wie Reis, Grill Mi Spare Ribs. Snacks/Other: Ovomaltine Crunchy, Laselva Amaretti, Dolce Gusto Lungo, Leerdammer Schwarzer Pferffer-Chili, Migros Mais, Migros Rindshackfleisch, Migros Le Gruyère Gerieben, Aha Mehlmischung Glutenfrei, Gekochter Maniok (Yuca Blanca). more...
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Losing 0.7 kg a Week
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