Weigh In record (no journal entry) for 21 February 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3889 kcal
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Fat: 95.74g | Prot: 334.97g | Carbs: 403.59g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Milsani Kräuterquark 10%, REWE Beste Wahl Delikatess Rotkohl, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Ei. Dinner: Aldi A Putenbrust Filet-Roulade, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Knusperone Zarte Haferflocken, A Joghurt 0,1%, Neosupps A Flavor Bomb (Creamy Milk Chocolate), Real A Leinsamen (Ganz), Aldi A Leinöl, Aldi Bio Leinsamen Geschrotet, Aldi A Cornflakes , Aldi A Schoko Balls , Banane. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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