Weigh In record (no journal entry) for 15 November 2013
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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373 kcal
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Fat: 23.21g | Prot: 26.78g | Carbs: 12.34g.
Breakfast: Белый Город Молоко 2.5%, Жареное Яйцо без Жира. Lunch: Овсяное Печенье, Жареное Яйцо без Жира. more...
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Losing 4.2 kg a Week
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