Weigh In record (no journal entry) for 15 November 2013
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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743 kcal
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Fat: 19.94g | Prot: 46.67g | Carbs: 91.62g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Swordfish. Snacks/Other: LU Digestive. more...
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Losing 2.1 kg a Week
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Colinhiscock's Weight History
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