Weigh In record (no journal entry) for 21 February 2021
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71 kg
Lost so far: 16.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1352 kcal
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Fat: 40.65g | Prot: 50.17g | Carbs: 195.22g.
Breakfast: Sambal Goreng, Saus Tomat, Kecap Manis, Mie Ayam. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg. Snacks/Other: Garuda Kacang Telur. more...
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1739 kcal
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Exercise:
Joging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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