Weigh In record (no journal entry) for 21 February 2021
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1297 kcal
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Fat: 58.21g | Prot: 90.90g | Carbs: 103.35g.
Breakfast: Milbona Käseaufschnitt Light (36g), Brunch Feine Kräuter, Приготовленные Грибы (с Жиром), Aldi Rindersaftschinken, Lidl Vollkorn Tortilla Wraps, Чай. Lunch: Landjunker Hähnchen-Rahmmedaillons. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Kinder Schoko-Bons, Lindt Lindor Kugeln, Lindt Lindor 60% Cacao. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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