Weigh In record (no journal entry) for 21 February 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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451 kcal
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Fat: 22.72g | Prot: 15.32g | Carbs: 53.53g.
Breakfast: Nescafe Sade, Aspir yağının. Dinner: Bol Bol Ketçap Acılı, Makarna, Ev Yapımı Yoğurt, Zeytinyağlı Kabak. more...
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Losing 0.1 kg a Week
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danem_45's Weight History
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