Nala020512's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

76 kg Lost so far: 3.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1573 kcal

Fat: 44.87g | Prot: 76.68g | Carbs: 216.68g. Lunch: Apfelküchle, Gemischter Salat mit Dressing, Maggi Soße zu Rinderbraten, Ja! Spätzle, Zwiebeln, Zwiebelrostbraten. Dinner: Freshona Gurken Sticks. Snacks/Other: Power System Lower Carb Protein Cookies & Cream, NEOH CrossBar. more...

2317 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nala020512's Journal, 21 Feb 21

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Nala020512's Weight History