Weigh In record (no journal entry) for 15 November 2013
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1463 kcal
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Fat: 38.00g | Prot: 102.78g | Carbs: 204.83g.
Breakfast: Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Nestlé Melk Poeder, Delhaize Milk Filies. Lunch: Groentensoep, Mosterd, Wit Brood, Damhert Gehakt. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Vis. Snacks/Other: SPA Spa Bruis, Coca-Cola Coca-Cola Zero, Speculaas, Koffie met Melk, Mandarijn, Nestlé Nescafé Select Decaf, Delhaize Gevulde Repen met Rode Vruchten. more...
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2367 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Housework - 8 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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