Weigh In record (no journal entry) for 21 February 2021
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56.7 kg
Lost so far: 17.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1430 kcal
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Fat: 72.42g | Prot: 47.77g | Carbs: 151.78g.
Breakfast: Çay (Demlenmiş), Torku Fındık Ezmesi, Reçel Konserveleri, Polonez Hindi Füme XL , Bal, Salatalık, Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir, Çavdar Ekmeği, Menemen. Lunch: Çay (Demlenmiş), Ülker Halley Duo, Pırasalı Börek. Dinner: Ev Yapımı Yoğurt, Patlıcan Musakka, Zeytinyağlı Kereviz. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Ceviz, Bitkisel Çay, Starbucks Filtre Kahve (Grande). more...
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1501 kcal
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Exercise:
chloe ting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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apaydinceyda's Weight History
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