Weigh In record (no journal entry) for 21 February 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1402 kcal
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Fat: 50.34g | Prot: 43.71g | Carbs: 172.83g.
Breakfast: Conad Frollini con Farina 100% Integrale, Pascià Orzo Tostato Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Mele Fuji, Vino Rosso da Tavola, Pane Bianco, Noci, Spremuta d'arancia, Lattuga a Foglia Rossa, Milkeria Yogurt Greco 0%, Yogurt Greco, Olio Extra Vergine di Oliva, Zucchine Bollite, Barilla Spaghetti N.5. Dinner: Vino Rosso da Tavola, Noci, Mandorle, Olio Extra Vergine di Oliva, Bonduelle Rucola, Pomodori Ciliegini, Santa Lucia Mozzarella, Pane Bianco. Snacks/Other: Vivo Meglio Crackers Farciti Frutti di Bosco. more...
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1962 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 20 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mmarrissa's Weight History
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